Whey Protein 101: The Ultimate Beginner's Guide
by Admin
Posted on 07-10-2023 01:23 PM
The most popular type of protein powder is typically whey-based, which contains dairy proteins. However, in recent years, plant-based protein powders have become quite popular – such as those that have pea protein as their base. I don’t have strong opinions either way. I primarily use whey protein powders myself.
However, suppose you are on a vegan or plant-based diet. In that case, your baby has an apparent allergic reaction or sensitivity to dairy (see t he ultimate guide to dairy-free breastfeeding (from a dairy-free mom ), a plant-based protein powder might be a better option. Thankfully, there are
good
protein powders in both these categories!.
What Is Whey Protein?
Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production.
Milk actually contains two main types of protein: casein (80%) and whey (20%). Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of the milk coagulate and the whey is separated from it as a byproduct ( 3 ). If you’ve ever opened a yogurt container to see liquid floating on top — that’s whey. Cheesemakers used to discard it before they discovered its commercial value ( 4 ). After being separated during cheese production, whey goes through various processing steps to become what
people
generally recognize as whey protein — a powder that is added to shakes, meal replacements and protein bars ( 5 ).
That included 22 studies found that supplementing with whey protein significantly reduced ldl cholesterol, total cholesterol, and triglycerides in people with metabolic syndrome — a cluster of symptoms that raise your risk for heart disease and type 2 diabetes, including elevated blood sugar and blood lipid levels. Researchers think that whey protein may help reduce ldl cholesterol and other blood lipids by decreasing fat absorption in the digestive tract and stimulating enzymes involved in the metabolism of fats. Even though these results are encouraging, more research is needed to understand how supplementing with whey protein may benefit people with high ldl cholesterol levels.
Finally, a protein powder you can feel great about consuming regularly! this is the next generation of protein powders - reimagined from the bottom up with the highest quality ingredients: - whey from 100% grass-fed new zealand cows: healthy animals make healthy milk. 🐄 - organic ground vanilla: just the real thing, no artificial imitation flavors. - thaumatin (. 1%): this a natural sweetener, extracted from the katemfe fruit which grows in the rainforest in west africa. Unlike most sweeteners, it’s actually a protein and metabolizes as such - without raising blood sugar levels. 🍊 - non-gmo sunflower lecithin: if you’re going to make a powder, you need something to hold the ingredients together - lecithin is a type of essential fat that is naturally occurring in plant and animal tissues, and it gets the job done here.
Note: product may be packaged and delivered in a different pouch design, subject to stock availability. Please be assured that the product itself will not differ. Created with premium whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source. And where does this come from? that’d be the same cows that produce your milk and cheese – simply filtered, evaporated and spray-dried to produce all-natural nutritionals. Ranked grade a by independent tester labdoor for both quality and value, impact whey protein is officially certified as one of the best protein powders on the market.
Types of Whey Protein: Concentrate vs Isolate vs Hydrolysate
Made from a blend of whey protein concentrate, whey protein isolate, and whey protein hydrolysate, bodylogix is sweetened with stevia, sourced from grass-fed cows, and contains no artificial colors or flavors. It's considered gluten-free to less than 20 parts per million of gluten, and contains reduced lactose. Flavors include: caramel chocolate chip, decadent chocolate, snickerdoodle, vanilla bean, and natural unflavored. It contains soy lecithin.
Whey protein concentrate (wpc): "as its name suggests, the protein in here is concentrated. Wpc maintains more nutrients than other types of whey because of the processing methods," says monica auslander moreno, m. S. , r. D. , nutrition consultant for rsp nutrition. Whey protein isolate: "it's quicker to digest than wpc; it also is usually removed of all carbohydrate and therefore the lactose, making it suitable for many folks with lactose intolerance. Since most of the fat has been removed, so are a lot of the fat-soluble vitamins," says auslander moreno. Still, check the label if you have trouble with lactose.